Alugbati Ice Cream Alugbati also known as Malabar Spinach is a vegetable found in the Philippines. The health benefits of Alugbati leaves is to control blood pressure, prevent constipation, to relieve ulcer, to prevent cancer, to prevent anemia, loose weight, release toxins, improve eyesight, boosts immunity, softens skin, has an anti-aging property, reduces swelling, is good for pregnancy, and it can help you sleep. Its health properties is that it's high in vitamin A for maintaining health and immune system and is rich in iron. Alugbati is also known as basella, Malabar spinach, Indian spinach or vine spinach. It has dark green leaves similar to regular spinach but with green-purple stems. It grows in a vining rather than bush pattern and has a slightly more fibrous texture than regular spinach. It can be cooked in the same way and, like spinach, is a good source of a number of essential nutrients, including iron.
Blog Review 1.Panlasang Pinoy (http://panlasangpinoy.com/) This blog is centered on traditional Filipino dishes like kare-kare, sisig, sinigang, etc. They also provide recipes and lists of food that people crave for. 2. Dessert Comes First (http://dessertcomesfirst.com/categories/) A blog made by Lori Baltazar who focuses on blogs concerning about desserts. This blog showcases unique desserts, provides recipes, and even has Lori Baltazar's personal opinion about reviewed desserts. 3. pinoyfoodblog.com A blog made by Noemi Lardizabal-Dado who showcases on Filipino dishes. Noemi Lardizabal-Dado usually posts moments about her families cooking, especially her daughters. She also gives out recipes from meals up to desserts. 4. homecooking.com A blog which showcases restaurantd, cuisines, buffets, etc. It provides restaurant reviews and advice on what is best at stock.